Joe Servas 30:04 row
6,023m
Meters
30:04.1
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 132 |
December 16, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,023m | 2:29.7 | 104 | 658 | 21 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 30:04.0 | 3m | 11:06.6 | 1 | 304 | 0 |
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Workout Graph
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