Joe Servas 5:04 row
1,094m
Meters
5:04.1
Time
2:18.9
Pace
62
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 130 |
December 18, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 1,094m | 2:18.9 | 130 | 748 | 23 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 5:04.1 | 11m | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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