Joe Servas v4:00/3:00r...4 row
4,018m
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 131 |
December 20, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,018m | 1:59.4 | 205 | 1006 | 23 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | |
| r: 3:00 | 443m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | |
| r: 3:00 | 454m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| r: 3:00 | 388m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| r: 3:00 | 456m | |||||
| r1,741m |
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Workout Graph
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