Joe Servas 5:04 row

1,027m

Meters

5:04.6

Time

2:28.2

Pace

56

Calories

Average Watts107
Calories Per Hour669
Stroke Rate22
Stroke Count111
Drag Factor131

December 20, 2024 09:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:04.6 1,027m 2:28.2 107 669 22
5:00.0 1,019m 2:27.2 110 677 22
5:04.6 9m 4:15.5 21 372 0

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:250:501:151:402:052:302:553:203:454:104:355:001:202:002:403:204:004:40015304560750255075100