Joe Servas 5:05 row
805
Meters
5:05.1
Time
3:09.5
Pace
39
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 133 |
December 22, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 805 | 3:09.5 | 51 | 477 | 20 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 20 |
| 5:05.1 | 11 | 3:51.8 | 28 | 396 | 0 |
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