Joe Servas 3x10:00/1:00r row
6,540
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,568 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
January 19, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 762 | 20 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 22 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 20 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 18 | |
| r28 |
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Workout Graph
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