Joe Servas 5x8:00/3:00r row
9,309
Meters
40:00.0
Time
2:08.9
Pace
572
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,503 |
| Overall Time | 55:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 132 |
January 25, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,309 | 2:08.9 | 163 | 862 | 24 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 24 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 24 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 24 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 24 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 24 | |
| r194 |
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Workout Graph
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