Joe Servas 5x4:00/0:30r row
4,355
Meters
20:00.0
Time
2:17.7
Pace
260
Calories
146
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,416 |
| Overall Time | 22:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 131 |
January 29, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 21 | 146 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 15 | 121 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 18 | 137 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 145 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 155 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 29 | 173 |
| r61 |
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Workout Graph
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