Joe Servas 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 121 |
February 26, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 721 | 18 | 138 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 132 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 135 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 135 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 141 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 142 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 146 |
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Workout Graph
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