Joe Servas 4x10:00/1:30r row
8,574
Meters
40:00.0
Time
2:19.9
Pace
492
Calories
139
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,637 |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 120 |
March 05, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,574 | 2:19.9 | 128 | 739 | 20 | 139 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 20 | 138 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 20 | 139 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | 142 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 21 | 138 |
| r63 |
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Workout Graph
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