Joe Servas 40:00 row
8,512
Meters
40:00.0
Time
2:20.9
Pace
482
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 122 |
March 24, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,512 | 2:20.9 | 125 | 729 | 18 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 |
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Workout Graph
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