Nico Hulsman 30:00 row
7,677
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
75
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 175 |
December 08, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1047 | 27 | 75 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 27 | 45 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 27 | 53 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 28 | 58 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 28 | 75 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 28 | 147 |
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Workout Graph
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