Al Sill 30:08 BikeErg
11,169
Meters
30:08.9
Time
2:41.9
Pace
290
Calories
96
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 54 |
| Revolution Count | 1645 |
| Power/kg | 0.81 |
| Drag Factor | 106 |
March 28, 2025 21:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 11,169 | 2:41.9 | 82 | 577 | 290 | 54 | 96 |
| 5:00.0 | 1,768 | 2:49.6 | 72 | 540 | 45 | 52 | 91 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 55 | 93 |
| 15:00.0 | 1,857 | 2:41.5 | 83 | 576 | 48 | 55 | 91 |
| 20:00.0 | 1,908 | 2:37.2 | 90 | 600 | 50 | 56 | 101 |
| 25:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 54 | 84 |
| 30:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 56 | 106 |
| 30:08.9 | 50 | 2:58.0 | 62 | 404 | 1 | 54 | 107 |
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Workout Graph
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