Al Sill v4:00/1:30r...3 row
1,990
Meters
12:00.0
Time
3:00.9
Pace
114
Calories
124
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 2,192 |
| Overall Time | 15:26.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 109 |
November 03, 2025 09:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,990 | 3:00.9 | 59 | 503 | 25 | 124 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 26 | 134 | |
| r: 1:30 | 37 | ||||||
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 24 | 128 | |
| r: 1:30 | 144 | ||||||
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 25 | 136 | |
| r: 0:24 | 21 | ||||||
| r202 |
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Workout Graph
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HIGH STROKE RATE LADDER