Al Sill 11:59 row
2,192
Meters
11:59.6
Time
2:44.1
Pace
114
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 108 |
November 03, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 2,192 | 2:44.1 | 79 | 572 | 23 | 129 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 24 | 122 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 22 | 130 |
| 11:59.6 | 374 | 2:39.8 | 86 | 594 | 23 | 136 |
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Workout Graph
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