Al Sill 30:08 row
5,285
Meters
30:08.6
Time
2:51.1
Pace
270
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 100 |
November 29, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,285 | 2:51.1 | 70 | 540 | 17 | 138 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 17 | 127 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 18 | 138 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 17 | 121 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 18 | 130 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 18 | 139 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 18 | 156 |
| 30:08.6 | 5 | 14:20.0 | 1 | 301 | 0 | 155 |
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Workout Graph
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