Al Sill 8:12 row
1,415
Meters
8:12.2
Time
2:53.9
Pace
75
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 115 |
February 02, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.2 | 1,415 | 2:53.9 | 67 | 528 | 75 | 18 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 19 |
| 8:12.2 | 570 | 2:48.5 | 73 | 551 | 31 | 18 |
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Workout Graph
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