Al Sill v/4:25r...4 row
7,431m
Meters
45:00.3
Time
3:01.6
Pace
436
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 19:43.5 |
| Overall Distance | 8,735m |
| Overall Time | 1:04:43.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 106 |
December 13, 2021 09:33:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 7,431m | 3:01.6 | 58 | 500 | 25 | |
| 17 | ||||||
| r: 4:25 | 400m | |||||
| 14:59.8 | 2,392m | 3:08.0 | 53 | 481 | 24 | |
| r: 2:01 | 96m | |||||
| 15:00.0 | 2,462m | 3:02.7 | 57 | 497 | 26 | |
| r: 2:01 | 123m | |||||
| 15:00.4 | 2,576m | 2:54.7 | 66 | 525 | 27 | |
| r: 11:16 | 685m | |||||
| r1,304m |
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