Al Sill v/4:24r...2 row
6,290m
Meters
40:00.5
Time
3:10.8
Pace
352
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 7:59.9 |
| Overall Distance | 7,035m |
| Overall Time | 48:00.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 105 |
December 14, 2021 21:36:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 6,290m | 3:10.8 | 50 | 473 | 21 | |
| 19 | ||||||
| r: 4:24 | 501m | |||||
| 40:00.5 | 6,290m | 3:10.8 | 50 | 473 | 21 | |
| r: 3:35 | 243m | |||||
| r745m |
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Workout Graph
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