Al Sill v/4:25r...10 row
6,928m
Meters
44:59.8
Time
3:14.8
Pace
378
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 7:25.4 |
| Overall Distance | 7,554m |
| Overall Time | 52:25.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 108 |
December 18, 2021 08:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.8 | 6,928m | 3:14.8 | 47 | 462 | 22 | |
| 19 | ||||||
| r: 4:25 | 477m | |||||
| 9:00.0 | 1,411m | 3:11.3 | 50 | 471 | 22 | |
| r: 0:01 | 1m | |||||
| 7:59.9 | 1,247m | 3:12.4 | 49 | 469 | 22 | |
| r: 0:00 | 2m | |||||
| 7:00.6 | 1,076m | 3:15.4 | 47 | 461 | 22 | |
| r: 0:00 | 1m | |||||
| 6:00.0 | 916m | 3:16.5 | 46 | 458 | 22 | |
| r: 0:00 | 1m | |||||
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | |
| r: 0:01 | 1m | |||||
| 3:59.4 | 611m | 3:15.9 | 47 | 460 | 22 | |
| r: 0:00 | 4m | |||||
| 2:59.8 | 462m | 3:14.5 | 48 | 463 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.6 | 302m | 3:18.0 | 45 | 455 | 22 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | |
| r: 2:54 | 134m | |||||
| r626m |
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