Al Sill v/14:08r...2 row
1,823m
Meters
10:00.5
Time
2:44.7
Pace
211
Calories
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 25:18.2 |
| Overall Distance | 4,223m |
| Overall Time | 35:18.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 106 |
December 19, 2021 14:11:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 1,823m | 2:44.7 | 78 | 569 | 22 | |
| 21 | ||||||
| r: 14:08 | 1,904m | |||||
| 10:00.5 | 1,823m | 2:44.7 | 78 | 569 | 28 | |
| r: 11:09 | 496m | |||||
| r2,400m |
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Workout Graph
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