Al Sill v/4:25r...5 row
6,927m
Meters
40:00.4
Time
2:53.2
Pace
0
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 19:58.3 |
| Overall Distance | 8,298m |
| Overall Time | 59:58.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 107 |
December 20, 2021 20:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 6,927m | 2:53.2 | 67 | 531 | 24 | |
| 20 | ||||||
| r: 4:25 | 481m | |||||
| 9:59.9 | 1,732m | 2:53.1 | 67 | 531 | 23 | |
| r: 3:01 | 297m | |||||
| 10:00.2 | 1,741m | 2:52.3 | 68 | 535 | 25 | |
| r: 3:01 | 212m | |||||
| 10:00.0 | 1,745m | 2:51.9 | 69 | 537 | 26 | |
| r: 3:00 | 215m | |||||
| 10:00.2 | 1,709m | 2:55.5 | 65 | 522 | 26 | |
| r: 6:29 | 166m | |||||
| r1,371m |
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