Al Sill v/4:25r...3 row
6,453m
Meters
39:59.9
Time
3:05.9
Pace
367
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 9:48.2 |
| Overall Distance | 7,324m |
| Overall Time | 49:48.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 106 |
December 23, 2021 11:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 6,453m | 3:05.9 | 54 | 487 | 21 | |
| 20 | ||||||
| r: 4:25 | 455m | |||||
| 19:59.7 | 3,215m | 3:06.5 | 54 | 485 | 20 | |
| r: 2:30 | 261m | |||||
| 20:00.1 | 3,238m | 3:05.3 | 55 | 489 | 21 | |
| r: 2:52 | 155m | |||||
| r871m |
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Workout Graph
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