Al Sill v/4:24r...4 row
5,381m
Meters
30:00.0
Time
2:47.2
Pace
0
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 15:10.2 |
| Overall Distance | 6,574m |
| Overall Time | 45:10.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 105 |
January 18, 2022 09:22:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,381m | 2:47.2 | 75 | 557 | 25 | |
| 20 | ||||||
| r: 4:24 | 546m | |||||
| 9:59.7 | 1,750m | 2:51.3 | 70 | 539 | 24 | |
| r: 3:00 | 230m | |||||
| 10:00.3 | 1,789m | 2:47.7 | 74 | 555 | 26 | |
| r: 3:01 | 193m | |||||
| 9:59.9 | 1,842m | 2:42.8 | 81 | 578 | 27 | |
| r: 4:43 | 223m | |||||
| r1,193m |
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