Al Sill v/5:59r...4 row
7,549m
Meters
44:59.9
Time
2:58.8
Pace
470
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 17:11.6 |
| Overall Distance | 9,339m |
| Overall Time | 1:02:11.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1277 |
| Drag Factor | 107 |
January 23, 2022 09:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.9 | 7,549m | 2:58.8 | 61 | 510 | 22 | |
| 20 | ||||||
| r: 5:59 | 739m | |||||
| 14:59.9 | 2,502m | 2:59.8 | 60 | 507 | 22 | |
| r: 2:31 | 207m | |||||
| 14:59.8 | 2,514m | 2:58.9 | 61 | 510 | 22 | |
| r: 2:31 | 207m | |||||
| 15:00.2 | 2,534m | 2:57.6 | 62 | 514 | 22 | |
| r: 6:09 | 637m | |||||
| r1,790m |
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