Al Sill v/4:14r...2 row
9,189m
Meters
1:00:00.4
Time
3:15.9
Pace
494
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 10:53.3 |
| Overall Distance | 9,882m |
| Overall Time | 1:10:53.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 107 |
January 27, 2022 10:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 9,189m | 3:15.9 | 47 | 460 | 20 | |
| 20 | ||||||
| r: 4:14 | 504m | |||||
| 1:00:00.4 | 9,189m | 3:15.9 | 47 | 460 | 20 | |
| r: 6:38 | 189m | |||||
| r693m |
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Workout Graph
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THAMES