Al Sill v/4:25r...7 row
8,111m
Meters
48:00.5
Time
2:57.5
Pace
0
Calories
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 19:57.5 |
| Overall Distance | 9,703m |
| Overall Time | 1:07:58.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 108 |
January 28, 2022 09:12:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.5 | 8,111m | 2:57.5 | 63 | 515 | 23 | |
| 19 | ||||||
| r: 4:25 | 522m | |||||
| 8:00.1 | 1,216m | 3:17.4 | 45 | 456 | 20 | |
| r: 2:00 | 157m | |||||
| 8:00.3 | 1,291m | 3:06.0 | 54 | 487 | 22 | |
| r: 2:01 | 156m | |||||
| 8:00.2 | 1,336m | 2:59.7 | 60 | 507 | 24 | |
| r: 2:00 | 161m | |||||
| 8:00.1 | 1,359m | 2:56.6 | 64 | 518 | 26 | |
| r: 2:01 | 142m | |||||
| 7:59.6 | 1,408m | 2:50.3 | 71 | 543 | 28 | |
| r: 2:00 | 160m | |||||
| 7:59.9 | 1,502m | 2:39.7 | 86 | 595 | 29 | |
| r: 5:27 | 296m | |||||
| r1,592m |
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FISH