Al Sill v/5:59r...5 row
8,521m
Meters
48:00.0
Time
2:48.9
Pace
0
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 24:03.2 |
| Overall Distance | 9,702m |
| Overall Time | 1:12:03.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 105 |
February 01, 2022 09:26:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,521m | 2:48.9 | 73 | 549 | 24 | |
| 20 | ||||||
| r: 5:59 | 714m | |||||
| 12:00.1 | 2,094m | 2:51.9 | 69 | 536 | 22 | |
| r: 3:01 | 183m | |||||
| 11:59.4 | 2,121m | 2:49.5 | 72 | 546 | 24 | |
| r: 3:03 | 73m | |||||
| 12:00.1 | 2,144m | 2:47.9 | 74 | 554 | 26 | |
| r: 3:01 | 137m | |||||
| 12:00.2 | 2,163m | 2:46.4 | 76 | 561 | 27 | |
| r: 8:57 | 76m | |||||
| r1,181m |
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EEM