Al Sill v/4:25r...2 row
6,370m
Meters
40:00.1
Time
3:08.3
Pace
358
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 8:11.3 |
| Overall Distance | 7,147m |
| Overall Time | 48:11.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 108 |
February 02, 2022 09:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 6,370m | 3:08.3 | 52 | 480 | 20 | |
| 20 | ||||||
| r: 4:25 | 515m | |||||
| 40:00.1 | 6,370m | 3:08.3 | 52 | 480 | 20 | |
| r: 3:46 | 263m | |||||
| r777m |
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