Al Sill v/4:15r...2 row
9,316m
Meters
59:59.9
Time
3:13.2
Pace
501
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 10,017m |
| Overall Time | 1:06:09.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 109 |
February 03, 2022 22:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.9 | 9,316m | 3:13.2 | 49 | 467 | 20 | |
| 20 | ||||||
| r: 4:15 | 499m | |||||
| 59:59.9 | 9,316m | 3:13.2 | 49 | 467 | 20 | |
| r: 1:54 | 202m | |||||
| r701m |
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Workout Graph
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THAMES