Al Sill v/4:24r...3 row
6,733m
Meters
40:00.3
Time
2:58.2
Pace
387
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 10:36.3 |
| Overall Distance | 7,663m |
| Overall Time | 50:36.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 112 |
February 06, 2022 19:47:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 6,733m | 2:58.2 | 62 | 512 | 21 | |
| 19 | ||||||
| r: 4:24 | 535m | |||||
| 20:00.2 | 3,375m | 2:57.8 | 62 | 514 | 21 | |
| r: 2:01 | 138m | |||||
| 20:00.1 | 3,358m | 2:58.6 | 61 | 511 | 21 | |
| r: 4:10 | 257m | |||||
| r930m |
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Workout Graph
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