Al Sill v/4:25r...5 row
7,180m
Meters
39:59.6
Time
2:47.1
Pace
0
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 16:12.1 |
| Overall Distance | 8,515m |
| Overall Time | 56:11.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 95 |
February 08, 2022 10:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 7,180m | 2:47.1 | 75 | 558 | 27 | |
| 19 | ||||||
| r: 4:25 | 522m | |||||
| 9:59.9 | 1,665m | 3:00.1 | 60 | 506 | 26 | |
| r: 2:01 | 216m | |||||
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 27 | |
| r: 2:01 | 197m | |||||
| 9:59.9 | 1,820m | 2:44.8 | 78 | 569 | 28 | |
| r: 2:01 | 146m | |||||
| 9:59.7 | 1,873m | 2:40.0 | 85 | 593 | 29 | |
| r: 5:43 | 255m | |||||
| r1,335m |
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Workout Graph
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