Al Sill 49:10 row
8,514m
Meters
49:10.5
Time
2:53.2
Pace
434
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 2 |
| Drag Factor | 94 |
February 08, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.5 | 8,514m | 2:53.2 | 67 | 531 | 25 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 49:10.5 | 662m | 3:09.1 | 52 | 477 | 23 |
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Workout Graph
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