Al Sill v/4:15r...2 row
9,667m
Meters
1:00:00.3
Time
3:06.2
Pace
518
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:39.9 |
| Overall Distance | 10,307m |
| Overall Time | 1:06:40.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 107 |
February 10, 2022 20:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 9,667m | 3:06.2 | 54 | 486 | 20 | |
| 19 | ||||||
| r: 4:15 | 518m | |||||
| 1:00:00.3 | 9,667m | 3:06.2 | 54 | 486 | 20 | |
| r: 2:24 | 123m | |||||
| r640m |
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Workout Graph
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THAMES