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Al Sill v/14:09r...17 row

3,529m

Meters

16:01.1

Time

2:16.1

Pace

0

Calories

Rest Distance4,656m
Rest Time40:35.4
Overall Distance8,185m
Overall Time56:36.5
Average Watts139
Calories Per Hour777
Stroke Rate23
Stroke Count1155
Drag Factor108

February 11, 2022 21:10:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:01.1 3,529m 2:16.1 139 777 23
21
r: 14:09 2,101m
1:00.4 198m 2:32.5 99 639 32
r: 1:00 153m
1:00.2 204m 2:27.5 109 674 32
r: 1:01 149m
0:59.8 203m 2:27.2 110 676 32
r: 1:00 143m
1:00.2 206m 2:26.1 112 686 32
r: 1:01 145m
1:00.0 216m 2:18.8 131 749 34
r: 1:01 143m
1:00.1 217m 2:18.4 132 753 34
r: 1:02 150m
1:00.2 219m 2:17.4 135 763 33
r: 1:01 42m
0:59.5 225m 2:12.2 151 821 34
r: 4:03 510m
0:59.9 225m 2:13.1 148 810 34
r: 1:01 93m
0:59.6 229m 2:10.1 159 846 34
r: 1:00 64m
1:00.2 234m 2:08.6 164 865 34
r: 1:01 112m
0:59.9 229m 2:10.7 156 838 33
r: 1:00 114m
1:00.1 229m 2:11.2 155 833 34
r: 1:00 87m
1:00.3 237m 2:07.2 170 885 34
r: 1:01 81m
1:00.4 235m 2:08.5 165 867 35
r: 1:01 122m
1:00.0 224m 2:13.9 146 801 34
r: 8:06 446m
r4,656m

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