Al Sill v/5:59r...3 row
6,621m
Meters
40:00.3
Time
3:01.2
Pace
399
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 12:08.2 |
| Overall Distance | 7,920m |
| Overall Time | 52:08.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 110 |
February 13, 2022 21:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 6,621m | 3:01.2 | 59 | 502 | 22 | |
| 20 | ||||||
| r: 5:59 | 824m | |||||
| 20:00.1 | 3,309m | 3:01.3 | 59 | 502 | 21 | |
| r: 2:00 | 143m | |||||
| 20:00.1 | 3,313m | 3:01.1 | 59 | 502 | 23 | |
| r: 4:07 | 332m | |||||
| r1,299m |
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Workout Graph
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NENE