Al Sill v/4:24r...4 row
8,305m
Meters
44:59.6
Time
2:42.5
Pace
513
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 17:52.0 |
| Overall Distance | 10,017m |
| Overall Time | 1:02:51.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 95 |
February 15, 2022 21:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.6 | 8,305m | 2:42.5 | 82 | 580 | 26 | |
| 21 | ||||||
| r: 4:24 | 563m | |||||
| 14:59.6 | 2,785m | 2:41.5 | 83 | 585 | 26 | |
| r: 3:02 | 221m | |||||
| 15:00.2 | 2,768m | 2:42.6 | 81 | 580 | 28 | |
| r: 3:01 | 200m | |||||
| 14:59.8 | 2,752m | 2:43.4 | 80 | 575 | 28 | |
| r: 7:23 | 728m | |||||
| r1,712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TAFF