Al Sill v/14:08r...2 row
2,005m
Meters
9:59.8
Time
2:29.5
Pace
0
Calories
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 21:46.1 |
| Overall Distance | 4,557m |
| Overall Time | 31:45.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 106 |
February 17, 2022 09:33:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,005m | 2:29.5 | 105 | 659 | 22 | |
| 20 | ||||||
| r: 14:08 | 1,987m | |||||
| 9:59.8 | 2,005m | 2:29.5 | 105 | 659 | 30 | |
| r: 7:37 | 566m | |||||
| r2,552m |
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Workout Graph
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