Al Sill v/4:14r...2 row
9,880m
Meters
59:59.8
Time
3:02.1
Pace
529
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:39.2 |
| Overall Distance | 10,513m |
| Overall Time | 1:06:39.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 107 |
February 18, 2022 20:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.8 | 9,880m | 3:02.1 | 58 | 499 | 20 | |
| 19 | ||||||
| r: 4:14 | 484m | |||||
| 59:59.8 | 9,880m | 3:02.1 | 58 | 499 | 20 | |
| r: 2:24 | 149m | |||||
| r633m |
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Workout Graph
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THAMES