Al Sill v/4:25r...9 row
6,372m
Meters
36:01.3
Time
2:49.5
Pace
0
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 14:57.2 |
| Overall Distance | 7,601m |
| Overall Time | 50:58.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 103 |
February 19, 2022 20:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.3 | 6,372m | 2:49.5 | 72 | 546 | 22 | |
| 20 | ||||||
| r: 4:25 | 610m | |||||
| 8:00.2 | 1,384m | 2:53.4 | 67 | 530 | 20 | |
| r: 0:00 | 2m | |||||
| 7:00.2 | 1,243m | 2:49.0 | 72 | 549 | 22 | |
| r: 0:00 | 0m | |||||
| 6:00.3 | 1,084m | 2:46.1 | 76 | 562 | 24 | |
| r: 0:00 | 2m | |||||
| 4:59.7 | 921m | 2:42.7 | 81 | 579 | 26 | |
| r: 0:00 | 1m | |||||
| 4:00.3 | 751m | 2:39.9 | 85 | 594 | 28 | |
| r: 0:00 | 1m | |||||
| 3:00.1 | 469m | 3:12.0 | 49 | 470 | 30 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 32 | |
| r: 0:00 | 1m | |||||
| 1:00.2 | 212m | 2:21.9 | 122 | 720 | 33 | |
| r: 10:29 | 609m | |||||
| r1,229m |
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Workout Graph
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