Al Sill v/4:25r...5 row
7,441m
Meters
39:59.2
Time
2:41.2
Pace
439
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:11.5 |
| Overall Distance | 8,457m |
| Overall Time | 50:10.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 101 |
February 21, 2022 19:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 7,441m | 2:41.2 | 84 | 587 | 22 | |
| 20 | ||||||
| r: 4:25 | 611m | |||||
| 9:59.4 | 1,853m | 2:41.7 | 83 | 584 | 21 | |
| r: 0:31 | 41m | |||||
| 9:59.8 | 1,860m | 2:41.2 | 83 | 587 | 23 | |
| r: 0:31 | 34m | |||||
| 10:00.2 | 1,871m | 2:40.3 | 85 | 591 | 23 | |
| r: 0:31 | 30m | |||||
| 9:59.6 | 1,857m | 2:41.4 | 83 | 586 | 24 | |
| r: 4:12 | 301m | |||||
| r1,016m |
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Workout Graph
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MERSEY