Al Sill v/5:59r...6 row
7,554m
Meters
39:59.6
Time
2:38.8
Pace
485
Calories
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 19:02.3 |
| Overall Distance | 9,379m |
| Overall Time | 59:01.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 101 |
February 22, 2022 17:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 7,554m | 2:38.8 | 87 | 600 | 24 | |
| 21 | ||||||
| r: 5:59 | 773m | |||||
| 7:59.6 | 1,429m | 2:47.8 | 74 | 554 | 22 | |
| r: 1:00 | 48m | |||||
| 7:59.6 | 1,466m | 2:43.5 | 80 | 575 | 24 | |
| r: 1:00 | 74m | |||||
| 8:00.4 | 1,503m | 2:39.8 | 86 | 595 | 26 | |
| r: 1:00 | 76m | |||||
| 8:00.2 | 1,557m | 2:34.2 | 95 | 628 | 28 | |
| r: 1:02 | 53m | |||||
| 7:59.8 | 1,600m | 2:29.9 | 104 | 657 | 30 | |
| r: 8:58 | 801m | |||||
| r1,825m |
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Workout Graph
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