Al Sill v/4:25r...3 row
6,884m
Meters
39:59.6
Time
2:54.2
Pace
396
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 9:13.8 |
| Overall Distance | 7,792m |
| Overall Time | 49:13.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 113 |
February 24, 2022 21:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 6,884m | 2:54.2 | 66 | 527 | 20 | |
| 18 | ||||||
| r: 4:25 | 530m | |||||
| 19:59.5 | 3,432m | 2:54.7 | 66 | 525 | 20 | |
| r: 1:00 | 88m | |||||
| 20:00.1 | 3,451m | 2:53.8 | 67 | 529 | 20 | |
| r: 3:47 | 290m | |||||
| r908m |
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Workout Graph
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DEE