Al Sill v/4:14r...2 row
10,337m
Meters
59:59.8
Time
2:54.1
Pace
563
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 11,046m |
| Overall Time | 1:06:39.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 113 |
February 26, 2022 20:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.8 | 10,337m | 2:54.1 | 66 | 528 | 20 | |
| 20 | ||||||
| r: 4:14 | 553m | |||||
| 59:59.8 | 10,337m | 2:54.1 | 66 | 528 | 20 | |
| r: 2:25 | 157m | |||||
| r709m |
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THAMES