Al Sill v/4:24r...2 row
6,882m
Meters
39:59.5
Time
2:54.3
Pace
391
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 7:31.4 |
| Overall Distance | 7,704m |
| Overall Time | 47:30.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 113 |
February 28, 2022 19:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 6,882m | 2:54.3 | 66 | 527 | 22 | |
| 20 | ||||||
| r: 4:24 | 577m | |||||
| 39:59.5 | 6,882m | 2:54.3 | 66 | 527 | 23 | |
| r: 3:06 | 245m | |||||
| r822m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WHANGANUI