Al Sill v/4:24r...5 row
8,922m
Meters
47:59.2
Time
2:41.3
Pace
0
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 25:11.2 |
| Overall Distance | 10,785m |
| Overall Time | 1:13:10.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 1487 |
| Drag Factor | 113 |
March 02, 2022 10:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.2 | 8,922m | 2:41.3 | 83 | 586 | 25 | |
| 20 | ||||||
| r: 4:24 | 552m | |||||
| 11:59.8 | 2,146m | 2:47.7 | 74 | 555 | 23 | |
| r: 2:00 | 233m | |||||
| 12:00.2 | 2,188m | 2:44.5 | 79 | 570 | 25 | |
| r: 2:01 | 178m | |||||
| 11:59.6 | 2,264m | 2:38.9 | 87 | 600 | 27 | |
| r: 2:01 | 166m | |||||
| 11:59.4 | 2,324m | 2:34.7 | 94 | 624 | 29 | |
| r: 14:43 | 735m | |||||
| r1,863m |
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