Al Sill v/5:59r...3 row
6,698m
Meters
36:00.2
Time
2:41.2
Pace
411
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 7,963m |
| Overall Time | 53:12.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
March 04, 2022 10:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.2 | 6,698m | 2:41.2 | 83 | 587 | 22 | |
| 20 | ||||||
| r: 5:59 | 751m | |||||
| 18:00.3 | 3,330m | 2:42.2 | 82 | 582 | 22 | |
| r: 2:01 | 291m | |||||
| 17:59.8 | 3,368m | 2:40.3 | 85 | 592 | 24 | |
| r: 9:12 | 223m | |||||
| r1,265m |
OHAU