Al Sill v/4:14r...2 row
10,524m
Meters
1:00:00.1
Time
2:51.0
Pace
573
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 11,208m |
| Overall Time | 1:06:38.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 1303 |
March 05, 2022 09:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 10,524m | 2:51.0 | 70 | 540 | 20 | |
| 20 | ||||||
| r: 4:14 | 527m | |||||
| 1:00:00.1 | 10,524m | 2:51.0 | 70 | 540 | 20 | |
| r: 2:24 | 157m | |||||
| r684m |
THAMES