Al Sill v/4:24r...4 row
8,464m
Meters
45:00.7
Time
2:39.5
Pace
538
Calories
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 17:50.3 |
| Overall Distance | 10,428m |
| Overall Time | 1:02:51.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 1332 |
| Drag Factor | 117 |
March 06, 2022 09:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 8,464m | 2:39.5 | 86 | 596 | 23 | |
| 20 | ||||||
| r: 4:24 | 565m | |||||
| 15:00.3 | 2,760m | 2:43.0 | 81 | 577 | 22 | |
| r: 2:01 | 209m | |||||
| 15:00.0 | 2,812m | 2:40.0 | 85 | 593 | 24 | |
| r: 2:00 | 184m | |||||
| 15:00.3 | 2,891m | 2:35.7 | 93 | 619 | 26 | |
| r: 9:23 | 1,005m | |||||
| r1,964m |
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IOWA