Al Sill v/4:24r...3 row
6,816m
Meters
40:00.3
Time
2:56.0
Pace
388
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 7:22.7 |
| Overall Distance | 7,655m |
| Overall Time | 47:23.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 116 |
March 07, 2022 09:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 6,816m | 2:56.0 | 64 | 520 | 21 | |
| 20 | ||||||
| r: 4:24 | 617m | |||||
| 20:00.2 | 3,387m | 2:57.1 | 63 | 516 | 21 | |
| r: 1:01 | 102m | |||||
| 20:00.1 | 3,429m | 2:54.9 | 65 | 524 | 21 | |
| r: 1:57 | 121m | |||||
| r839m |
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Workout Graph
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